There is no one cause for anxiety; it is likely that many factors contribute to a person's chances of developing anxiety. Scientists have broken down the potential causes into three groups, genetics and early learning, brain biochemistry, and the fight or flight mechanism.

Brain Biochemistry - Chemical Imbalance
Neurotransmitters are chemical messengers in the brain that regulate a person's thoughts and feelings. Two of the primary neurotransmitters that affect a person's fe

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Happiness is difficult to define and even harder to measure. We experience it as a combination of elements, in the same way that one wheel or spring inside a watch doesn't keep time - it is a result of the synchronicity of the whole. As a relative state, happiness is what psychologists call our subjective well-being and, fortunately for us, it is a state that we can actively change for the better. Here are 20 ways to start.



Everyone longs for happiness, but few possess it. The pursuit… Continue

We don't know how anxiety feels like. So, how does anxiety feel like? Lets look at an example below.

Johny, a factory worker, has started to become nervous in social settings. Though he has always been shy, lately he has had extreme difficulty in a variety of social situations. One of his responsibilities at work is to interview job applicant. he finds it difficult to look into his interviewee's eyes, and often the mere thought of the interview sends him into a panic. his heart beat ra

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Believe that you deserve good things. Open your mind to the possibility of great blessings. You are meant to be happy. The universe wants you to be happy and share that joy with everyone.



As soon as you wake up smile. This is a whole new day with many new possibilities. Today you will do new things and meet new people. But in order to receive all these blessings you have to be open to it. Believe that good things will today.



Do what you feel is right. Don't worry about bein… Continue

Many people have asked me about techniques for coping more effectively with stress.



Although I send some of them for counseling or psychotherapy when symptoms are severe, most are looking for practical ways to manage stress on their own. They want to take responsibility for handling their own problems observing their inadequate methods of dealing with stress, learning new techniques to improve their habits, and then practicing these techniques on a regular basis. (or you may want more… Continue